[Download] I Cheated:Affair Recovery Advice For When You Have Free PDF (Savannah Ellis)

Download or Read Online I Cheated:Affair Recovery Advice For When You Have Been Unfaithful free ebook (PDF ePub Mobi) – Savannah Ellis

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SUMMARY
If you cheated in your relationship, this book could be the best gift you’ve ever given yourself…and your hurting partner. Infidelity doesn’t have to mean the end of your relationship, if you can learn to understand why you cheated in the first place and how to keep it from happening again. Using the affair recovery strategy offered in “I Cheated”, you and your partner can move from trauma to empathy, recovering the friendship and passion that brought you together in the first place.Clinical Psychologist and Affair Recovery Specialist, Dr. Savannah Ellis looks at the myths of infidelity and the mistakes couples make post-affair, then provides exercises and templates so that you and your partner can become proactive in understanding and rebooting your relationship.The help offered to struggling couples in this book is based on the author’s two decades of experience researching infidelity and counseling thousands of couples, feedback from couples coaches she has trained, the latest scientific findings in neurobiology, and research from other leaders in the field of infidelity and affair recovery.If you have cheated on your spouse or have thought about it, you need to read this book first.Expanded Contents:CONTENTSPREFACEINTRODUCTIONHousekeepingRECOVERY MYTHS AND MISTAKESMythsMistakesThe 20 Most Common Mistakes:CLASSIFYING YOUR AFFAIR TYPEType 1: Accidental AffairType 2: Avoidance Affair TypeType 3: Philanderer AffairType 4: Entitlement AffairType 5: Split Self AffairType 6: Exit AffairType 7: Sexual Addiction AffairEmotional affairsFinancial InfidelityAffair Type QuizRelationship Recovery AdviceThe Conflict Avoidance AffairThe Intimacy Avoidance AffairThe Sexual Addiction AffairThe Split-Self AffairThe Exit AffairThe Entitlement AffairThe PhilandererThe Accidental AffairUNDERSTANDING YOUR PARTNERStages Of Recovery From The Trauma Of InfidelityHow To Get Closer To Your PartnerHandling Your Partner’s RejectionMy PartnerHandling Your Partner’s AngerUNDERSTANDING YOURSELFAttachment StylesHow do you connect?The Secure ConnectorThe Anxious ConnectorThe AvoidantThe Fearful ConnectorMy Attachment StyleCommon Coping Styles and PatternsCoping StyleLove or AddictionFriendshipTHE APOLOGYPart ATaking Responsibility For Your ActionsExplain The ‘Whys’Be honest.Partners May Ask For DetailsThe Apology LetterElements To An Apology LetterPart BRELATIONSHIP COMMUNICATIONRules For Fair FightingAction:How to Handle Conflict EffectivelyCommunication Patterns Between CouplesREBOOTING YOUR RELATIONSHIPThe Love BankLove BustersQuestionnaireEmotional NeedsRanking of Your Emotional NeedsAction:SEX AND INTIMACYTypes of IntimacyRebooting Your Sex Life – Choose a PlanPLAN A – You Do Not Want SexPLAN B – For Couples Desiring SexForeplay Map ExercisesIntimacy TipsSex Addiction?RESTORING TRUSTThe Five Forms Of Trust In A RelationshipCreating TransparencyBuilding Transparency Through ConfessionsRENEW YOUR RELATIONSHIP CONTRACTPreparing to Write Your Relationship ContractSample Contract GuidePREVENTIONSeven Facts You Need To Know About InfidelityWhat You Need To Know About LoveSeven Tips for Preventing InfidelityCommitmentHow to Stay Committed in Your RelationshipCONCLUSIONWhat Makes a Great Relationship?APPENDIXProtecting Your Children from the FalloutRESOURCESInfidelity, Addiction, and the InternetLove and IntimacySexDivorceUnderstanding YourselfWeb SitesSupport GroupsReferencesABOUT THE AUTHOR