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Hey, I am Knox Taylor, and with years of experience in nutrition and wellness coaching, I specialize in guiding individuals toward healthier, sustainable lifestyles. My focus is on practical, evidence-based strategies that deliver real results without extreme dieting or fad trends. One of the most powerful tools I recommend is a healthy meal plan for weight loss, carefully designed to provide essential nutrients while promoting fat loss. By emphasizing balanced portions, nutrient-dense foods, and personalized adjustments for individual needs, I help clients achieve their weight goals efficiently, boost energy, and improve overall well-being, making health both manageable and enjoyable.