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Height gain yoga focuses on specific postures and breathing techniques that help improve posture, stretch the spine, and stimulate the body’s natural growth potential. Regular practice of asanas like Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Surya Namaskar (Sun Salutation) strengthens the muscles, improves flexibility, and enhances blood circulation. These poses also help release tension from the spine and balance hormones that play a role in growth. Beyond physical benefits, height gain yoga promotes better sleep, relaxation, and confidence—key factors in overall well-being. With consistency and proper technique, yoga can help you stand taller, feel stronger, and naturally enhance your body’s alignment.